The idea is that you do at least one of these per day. (this is an edited list I was given!)

  1. Plan career
  2. Work on a collection
  3. Go on vacation or a day trip
  4. Declutter
  5. Go on a date with someone or take yourself
  6. Relaxation
  7. Watch a movie
  8. Walking
  9. Listen to music
  10. Think about past parties
  11. Lying in the sun
  12. Laugh
  13. Think about past trips
  14. Listen to other people
  15. Read a magazine or newspaper
  16. Engage in a hobby
  17. Spend an evening with friends
  18. Plan a day’s activities
  19. Meet new people
  20. Remember beautiful scenery
  21. Save money
  22. Eat a nice meal
  23. Yoga
  24. Repair things around the house
  25. Remember loving words people have said to you
  26. Have a quiet evening
  27. Take care of plants
  28. Go swimming
  29. Doodle
  30. Exercise
  31. Go to a party
  32. Think about buying things
  33. Play a game
  34. Fly a kite
  35. Have a discussion with a friend
  36. Have a family get together
  37. Ride a bike
  38. Go camping
  39. Sing
  40. Arrange flowers
  41. Go to the beach
  42. Think “I am an OK person”
  43. Have a day with nothing to do
  44. Go to a reunion
  45. Go skating
  46. Paint
  47. Do something spontaneous
  48. Do some sewing
  49. Sleep
  50. Go for a drive
  51. Host a party
  52. Go to a hobby or social club
  53. Play a musical instrument
  54. Do arts and crafts
  55. Make a gift for someone
  56. Download music
  57. Plan a party
  58. Cook
  59. Go hiking
  60. Write
  61. Buy clothes
  62. Go out for dinner
  63. Go to a book club
  64. Sightseeing
  65. Get a manicure/pedicure
  66. Go to a salon
  67. Early morning coffee
  68. Play with your children
  69. Go to a play or concert
  70. Daydream
  71. Watch TV
  72. Make a To do list
  73. Walk in the woods
  74. Buy a gift
  75. Complete a task
  76. Watch sport
  77. Photography
  78. Think about pleasant events
  79. Stay on a diet
  80. Play with animals
  81. Read fiction
  82. Be alone
  83. Write in a journal
  84. Clean
  85. Read non-fiction
  86. Dance
  87. Have a picnic
  88. Meditate
  89. Have lunch with a friend
  90. Go to the mountains
  91. Work with clay
  92. Dress up in nice clothes
  93. Reflect on how you’ve improved
  94. Buy small gift for yourself
  95. Talk on the phone
  96. Go to a museum
  97. Light a candle
  98. Go bowling
  99. Fantasise about the future
  100. Take part in an online debate
  101. Go to a cafe
  102. Knit
  103. Do a puzzle
  104. Get a massage
  105. Say ‘I love you’
  106. Look at photos
  107. Think about your good qualities
  108. Have a political discussion
  109. Buy a book
  110. Take a hot bath
  111. Think about happy moments in childhood
  112. Do something new
  113. Do a crossword
  114. Play cards
  115. Think ‘I am a person who can cope’
  116. Take a nap
  117. Make a card for someone and send it
  118. IM/text someone
  119. Play a board game
  120. Put on a favourite piece of clothing
  121. Make a smoothie
  122. Put on make up
  123. Think about a friend’s god qualities
  124. Surprise someone
  125. Surf the internet
  126. Play a video game
  127. Email a friend
  128. Write a letter
  129. Get a haircut
  130. Volunteer
  131. Watch come comedy
  132. Garden
  133. Blog
  134. Gather natural objects
  135. Go shopping
  136. Go to a tourist attraction
  137. Go to the library
  138. Listen to nature
  139. Look at the moon and stars
  140. Rearrange a room
  141. Sell something
  142. Social media
  143. Learn a new language
  144. Charity shop shopping
  145. Visit someone who is sick.
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