I had my 3-monthly check with my psychiatrist.  He has upped my dose of Olanzapine to try and stabilise my mood further.  I know why he has done this and I understand, I am still not stable in terms of my bipolar but it means the weight gain could get worse.

So, in true me style I have been to the shop and bought a ‘last meal’.  I have yummy food for tonight that I am going to enjoy and then I start with 100% commitment on the new diet plan tomorrow.  Also in true me style I’ve ordered a new book to help.  I mean it, I need all your help with the new dosage I really have to be extra extra good with what I eat.