I’m late to the trend as usual!
Adult colouring books seem to be extremely popular at the moment. I have seen a lot of people on here use them for stress and relaxation. Therefore I have just ordered myself one from Amazon so I can try it out.
I can understand the theory as colouring can be a form of mindful meditation as it keeps you in the moment.
I’m still slightly sceptical that it’s become a trendy money making thing……but I’ll try to be open-minded when it arrives 😉