March 26th 2017.
I am overweight and therefore physically unhealthy. I have blogged about this already and tried to make some plans but they aren’t working. I am still binge eating junk but still blaming my medication.
Today, I spoke to my partner about it and he is going to support me through a weight loss plan. I feel like I need some help with it. I am about 30 pounds overweight but my initial goal is to lose just 10. This will make a huge difference to me physically if I can do this and as I learned the other day, physical health really does prop up our positive energy stores.
So my plan is to lose 2lbs a week and so losing 10lbs should take me 5-weeks.
I am going to blog about what I eat and my weekly weight stats.
My meal plan for this week is going to be plant based with some fish, all drinks will be water and is as follows:
Monday – Breakfast – porridge with a pear, Lunch – black bean tortilla wrap, Dinner – lentil sloppy joes, snacks – brazil nuts, hummus and carrot sticks
Tuesday – Breakfast – Green smoothie, Lunch – bean tortilla wrap (need to take with me to the women’s group), Dinner – bean chilli and rice, snacks – pumpkin seeds and blueberries
Wednesday – Breakfast – banana smoothie, Lunch – leftover sloppy joes, Dinner – salmon and green salad, Snacks – grapes, pears
Thursday – Breakfast – porridge, Lunch – hummus and falafel wrap (take with me), Dinner – pasta with lentil bolognese, Snacks – brazil nuts, dried mango
Friday – Breakfast – porridge, Lunch – kale and lentil salad (take with me), Dinner – leftover salmon with couscous, snacks – cashew nuts, cherry tomatoes
Saturday – Breakfast – fruit smoothie, Lunch – carrot and avocado salad, Dinner – leftover pasta bolognese. Snacks – hazelnuts, grapes
Sunday – Breakfast – porridge, Lunch – couscous salad, Dinner – baked sweet potato with hummus. Snacks – dried mango, brazil nuts.