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Another self-help quick happiness boosting exercise is to write a list of things you are good at.  So here goes…

  • Playing with my daughter
  • Supporting my partner
  • Cooking
  • Cleaning
  • Writing
  • Painting
  • Organising the house
  • Organising trips
  • Teaching
  • Explaining difficult concepts
  • Reading
  • Gardening
  • Caring for other people
  • Puzzles
  • Videogames
  • Sex
  • Picking myself up again
  • Making dollhouses
  • Being a personal tutor in schools
  • Organising after school activities
  • Playing hockey
  • Learning new information
  • Remembering information
  • Thinking
  • Maths
  • Science
  • Using a computer
  • Empathising with people
  • Seeing the good in people
  • Supporting charitable causes
  • Debating

Has anyone else done a list like this?

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