Today my anxiety is through the roof.  My heart is racing, my breathing is panicky and I can’t stop shaking.  All this because I had a phone call from the occupational health department asking me to come into a meeting as they’ve had back my medical reports.  I didn’t even pick up the phone, I just listened to the voicemail and it has got me in this state.  They called me this morning to tell me an appointment had come up for this afternoon, I just can’t get there that quickly when I haven’t even managed to get myself showered yet today.  Feel like I’m failing at the easiest of things at the moment.